Abc’s Of Vegetables
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Dairy | Ca | 8 | Servings | |
INGREDIENTS
| 1 | c | Asparapus pieces |
| 1 | c | Broccoli flowerets |
| 1 | c | Carrots |
| 1 | c | Spinach |
| Vegetable cooking spray | ||
| 1 | 11-oz can cream of | |
| mushroom soup | ||
| 2 | T | Onions, finely chopped |
| 1 | t | Thyme |
| 1/2 | c | Water |
| Salt to taste | ||
| Pepper, ground fresh |
INSTRUCTIONS
Date: Sat, 27 Apr 1996 16:36:43 -0500 (CDT) From: "Mr. & Mrs. Pro and the crew" <D.Pro@coretech.com> Layer asparagus, brocoli, carrots, and spinach in a baking dish covered with vegetable cooking spray. Blend remaining ingredients. Pour over vetables. Cover. Bake at 350F for 30 to 40 minutes, or until vegetables are tender. Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1/2 STARCH/BREAD EXCHANGE + 1/2 FAT EXCHANGE; CAL: 42 Source: The Complete Diabetic Cookbook by Mary Jane Finsand MM-RECIPES@IDISCOVER.NET MEAL-MASTER RECIPES LISTSERVER MM-RECIPES DIGEST V3 #119 From the MealMaster recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 38
Calories From Fat: 19
Total Fat: 2.2g
Cholesterol: 0mg
Sodium: 309.9mg
Potassium: 75mg
Carbohydrates: 4.3g
Fiber: <1g
Sugar: <1g
Protein: <1g