Abm Whole Wheat Bread
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Vegetables | Jewish | Breads | 1 | Servings |
INGREDIENTS
| 1.50 ts Active dry or | ||
| fastrise yeast | ||
| 1.00 c Whole wheat flour | ||
| 1.00 c Bread flour | ||
| 2.00 tb Wheat germ | ||
| 2.00 tb Sunflower seeds | ||
| 1.00 ts Salt | ||
| 2.00 tb Vegetable oil | ||
| 1.00 tb Mild molasses | ||
| 0.75 c Plus 1 T water | ||
| 2.50 ts Yeast | ||
| 1.50 c Whole wheat flour | ||
| 1.50 c Bread flour | ||
| 0.25 c Wheat germ | ||
| 0.25 c Sunflower seeds | ||
| 1.50 ts Salt | ||
| 0.25 c Oil | ||
| 2.00 tb Molasses | ||
| 1.00 c Plus 1 T water | ||
| 0.50 c Raisins OR | ||
| 0.50 c Walnuts, chopped OR | ||
| 0.50 c Apricots, chopped |
INSTRUCTIONS
Bake according to ABM directions. Source: LHJ, 11/93 :: MM by Sue Woodward Posted to JEWISH-FOOD digest V97 #210 by Laurel Simon <icsimon2@airmail.net> on Jul 7, 97
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Nutrition (calculated from recipe ingredients)
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Calories: 4544
Calories From Fat: 492
Total Fat: 56.5g
Cholesterol: 0mg
Sodium: 623.2mg
Potassium: 2105.4mg
Carbohydrates: 869.1g
Fiber: 37.6g
Sugar: 49.9g
Protein: 129g