INGREDIENTS

INSTRUCTIONS

EVAPORATED SKIM MILK - Substitute an equal amount of evaporated skim
milk for whipping cream in rich soups, chowders, cream-based sauces
and even pumpkin pie filling. --Chef Jackie Abreau, The Spa at Doral,
Miami  CHICKEN BROTH - Avoid having to add butter to white rice by
cooking  it with low-sodium chicken broth instead of water. You can
also baste  chicken breasts with broth to prevent them from drying out
while  cooking. -- Chef Michel Stroot, the Golden Door Spa, Escondido,
CA.  See the Golden Door Cookbook at bookstores (1997+)  FRUITY
EXTRA-VIRGIN OLIVE OIL - Its intense flavor makes a little go  a long
way. Fill up a spray bottle (available at beauty supply  stores) and
spritz the oil on saute pans, salad greens, grilled  tortillas,
oven-baked french fries and pasta. --Chef Cary Neff,  Miraval, Life in
Balance, Catalina, AZ  YOGURT CREAM - Make this lowfat stand-in for
whipped cream by beating  together 1/4 cup fat-free cream cheese, half
a cup of nonfat vanilla  yogurt and a teaspoon of honey or maple syrup.
-- Chef John Luzager,  Canyon Ranch Health Resort, Tucson, AZ
APPLESAUCE - When baking breads and cakes, substitute two tablespoons
of unsweetened applesauce for each tablespoon of oil needed. -- Chef
Janice Coon, Green Valley Spa and Tennis Resort, St. George, UT  SPA
FOOD, by Lori Longbotham and Diane Quagliani, Jan/Feb 1998  AMERICAN
HEALTH, Readers' Digest Publication, see also  www.americanhealth.com
>from Kitpath with a little help from mcbuster 2.0d  Recipe by: Jan/Feb
1998 AMERICAN HEALTH  Posted to MC-Recipe Digest by KitPATh
<phannema@wizard.ucr.edu> on  Mar 05, 1998

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