| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Grains |
|
Ross, On, The, Range |
1 |
servings |
INGREDIENTS
| 2 |
sm |
Chicken breasts; skin on per person |
|
|
Oil for frying |
|
|
Annatio seeds; or block, for |
|
|
; Anchiote paste |
|
|
Salt and pepper |
| 1 |
cn |
Black beans |
|
|
Chopped onions |
|
|
Fresh tomatoes; chopped |
|
|
Garlic; chopped |
| 1 |
pn |
Chilli powder |
INSTRUCTIONS
BLACK BEAN SAUCE
Blend the annattio (seeds or block) with some finely chopped onions, a
litte water and seasoning to make a smooth paste. Coat each chicken
with the paste and pan fry, skin side down first, over a low heat
until cooked. Sprinkle with a little salt before taking out of the
pan.
To make black bean salsa: Heat the black beans with the chopped
onions, tomatoes, garlic and a little chilli powder.
To serve: Spoon some of the black bean sauce onto a plate and place
the chicken on top. top with some chopped fresh coriander to garnish.
(optional)
Converted by MC_Buster.
Per serving: 1659 Calories (kcal); 56g Total Fat; (30% calories from
fat); 163g Protein; 121g Carbohydrate; 371mg Cholesterol; 375mg
Sodium Food Exchanges: 8 Grain(Starch); 19 1/2 Lean Meat; 0
Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates
Converted by MM_Buster v2.0n.
A Message from our Provider:
“He who angers you, controls you!”