African Green Pepper And Spinach
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | 1 | Servings | ||
INGREDIENTS
| 1 | Onion, chopped | |
| 1 | Green pepper, chopped | |
| 1 | T | Oil |
| 1 | Tomato, chopped | |
| 1 | lb | Fresh spinach, stems removed |
| 3/4 | t | Salt |
| 1/8 | t | Pepper |
| 1/4 | c | Peanut butter |
INSTRUCTIONS
Cook and stir onion and green pepper in oil in 3-quart saucepan until onion is tender. Add tomato and spinach. Cover and simmer until spinach is tender, about 5 minutes. Stir in salt, pepper and peanut butter. Heat just until hot. BETTY CROCKER REGIONAL AND INTERNATIONAL RECIPES Yield: 4 servings vegetables, african
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Nutrition (calculated from recipe ingredients)
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Calories: 745
Calories From Fat: 432
Total Fat: 50.9g
Cholesterol: 0mg
Sodium: 3667.5mg
Potassium: 2369.9mg
Carbohydrates: 54.8g
Fiber: 25.7g
Sugar: 18.4g
Protein: 37.5g