All-around Coating Mix–low Fat
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Basic, Mixes | 1 | Servings | ||
INGREDIENTS
| 1 1/2 | c | Breadcrumbs, * see note |
| 1/2 | t | Salt, optional |
| 1/4 | t | Black pepper |
INSTRUCTIONS
Mix all together........ Serving size: 1 cup Calories: 392 per cup Fat: 5 grams NOTES : Different breads can be used and will add their own textures and tastes. Recipe by: Diabetes Forcast Sept.1993 Posted to recipelu-digest Volume 01 Number 446 by ctlindab@mail1.nai.net on Jan 4, 1998
A Message from our Provider:
“Shock your mom – go to church”
Nutrition (calculated from recipe ingredients)
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Calories: 641
Calories From Fat: 76
Total Fat: 8.6g
Cholesterol: 0mg
Sodium: 2348.7mg
Potassium: 324.7mg
Carbohydrates: 116.9g
Fiber: 7.4g
Sugar: 10g
Protein: 21.7g