Almond Gelatin Squares In Fruit
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Fruits, Dairy, Grains | Breakfast, Fruits, Low fat | 4 | Servings | |
INGREDIENTS
| 4 | t | Unflavored Gelatin |
| 1/2 | c | Cold Water |
| 1 1/2 | c | Boiling Water |
| 3/4 | c | Nonfat Dry Milk |
| 1/2 | c | Sugar |
| 1 | t | Almond Extract |
| 1/4 | t | Ground Cinnamon |
| 1 | Pear, peeledcoredcubed | |
| 1 | c | Seedless Red Grapes |
| 2 | Kiwi Fruit, peeled and | |
| sliced | ||
| 1 | Orange, peeledsectioned | |
| 1 1/3 | c | Pineapple Chunks |
| 1/4 | c | Orange Juice |
INSTRUCTIONS
In a small saucepan, combine the gelatin and cold water. Add the boiling water and stir until the gelatin is completely dissolved. Place over medium heat and bring to a boil, stirring constantly. Gradually whisk in the dry milk and sugar and return to a boil. Stir in the almond extract and cinnamon. When the cinnamon is dissolved, pour the mixture into an 8 inch square pan. Cover and refrigerate until firm, about 1 hour. In a large bowl, combine the pear, grapes, kiwifruits, orange, pineapple and orange juice. Gently toss to mix well. To serve, cut the gelatin into 1 inch squares, add to the fruit and toss gently. Divide among 4 individual bowls. NOTES : Kiwifruits, oranges and pineapples are all excellent sources of vitamin C. Recipe by: Jane Fonda Cooking For Healthy Living Posted to recipelu-digest Volume 01 Number 435 by James and Susan Kirkland <kirkland@gj.net> on Jan 02, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 226
Calories From Fat: 5
Total Fat: <1g
Cholesterol: <1mg
Sodium: 25.4mg
Potassium: 424.4mg
Carbohydrates: 56g
Fiber: 2.5g
Sugar: 50.9g
Protein: 2.8g