| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Grains, Vegetables |
Canadian |
Salads, Poultry |
6 |
Servings |
INGREDIENTS
| 3 |
|
Chicken breasts [3/4lb] skinless, boneless |
| 1/4 |
lb |
Linguine noodles |
| 2 |
c |
Snow peas, thin diag slice |
| 1/2 |
c |
Sweet red pepper, thin slice |
| 1/2 |
c |
Red onion, thinly sliced |
| 12 |
|
Leaf lettuce leaves |
| 1 1/2 |
c |
Chow mein noodles |
| 3 |
tb |
Roasted peanuts, chopped |
| 1 |
tb |
Lime juice |
| 1/4 |
ts |
Salt |
| 1 |
pn |
Pepper |
| 2 |
sm |
Garlic cloves, minced |
| 1/4 |
c |
Vegetable oil |
| 2 |
tb |
Lime juice |
| 2 |
tb |
Soy sauce |
| 2 |
ts |
Granulated sugar |
| 1/4 |
ts |
Salt |
INSTRUCTIONS
MARINADE
DRESSING
Marinade: In bowl, combine lime juice, salt, pepper and garlic; add chicken
turning to coat. Place on lightly greased baking sheet; bake in 350F=180C
oven for 15-20 minutes or until no longer pink inside. Cover and
refrigerate for at least 1 hour or up to 8 hours.
Dressing: In small bowl, whisk together oil, lime juice, soy sauce, sugar
and salt; cover and refrigerate for up to 8 hours.
In a large pot of boiling salted water, cook linquine for 8-10 minutes or
until tender but firm; drain and refresh under cold water. Drain well and
place in large bowl.
Slice chicken diagonally into thin strips; add to cooled linguine along
with snow peas, red pepper and onion. Pour dressing over top, toss to coat
well. Place 2 lettuce leaves on each plate; divide salad evenly among
plates. Surround each salad with chow mein noodles. Sprinkle with peanuts.
Per serving: 335 calories, 19 g protein, 16 g fat, 28 g carbohydrate Good
source iron
Variation: substitute 3/4 lb cooked baby shrimp for the chicken; just toss
with the marinade before adding to linguine and vegetables.
Dinner menu: Aloha For Six: Party Planner Info Aloha For Six: Golden Curry
Macadamia Nuts Aloha For Six: Chicken Salad With Soft And Crispy Noodles
Aloha For Six: Ginger-Glazed Pork Tenderloins Aloha For Six: Citrus Sweet
Potatoes Aloha For Six: Stir-fried Broccoli And Sweet Onions Aloha For Six:
Lime Custard With Mange Sauce; or Aloha For Six: Coconut Cookies
Source: Canadian Living Magazine March 1996 by Karen Barnaby
[-=PAM=-] PA_Meadows@msn.com
Posted to MM-Recipes Digest V4 #175 by "KAR" <bluekat@gate.net> on Jul 7,
1997
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