Aloo Ghobi (braised Spicy Cauliflower)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains | Vegetable | 4 | Servings | |
INGREDIENTS
| 1 | T | Cumin seeds |
| 3 | Cloves garlic, minced | |
| 1 | Fresh hot green chili | |
| seeded & thinly sliced | ||
| optional | ||
| 1 | 2-inch piece fresh ginger | |
| peeled and cut into very | ||
| thin slivers optional | ||
| 1/2 | t | Chili powder |
| 1/2 | t | Ground coriander |
| 1/2 | t | Ground turmeric |
| 1 | Cauliflower, trimmed | |
| and cut into florets | ||
| 1 | t | Salt |
| 1 | Potato, peeled and cut | |
| into 1 inch cubes | ||
| 1 | t | Garam masala |
| 1/4 | c | Finely chopped fresh |
| coriander | ||
| 2 | Tomatoes, thinly sliced |
INSTRUCTIONS
Date: 1 May 1996 08:31:35 -0700 From: "Zoe Sodja" <zoe_sodja@macmail.ucsc.edu>
A Message from our Provider:
“Jesus rights wrongs”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 73
Calories From Fat: 6
Total Fat: <1g
Cholesterol: 0mg
Sodium: 867.5mg
Potassium: 493.3mg
Carbohydrates: 15.8g
Fiber: 3.1g
Sugar: 3.2g
Protein: 2.5g