| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains, Meats, Dairy |
Italian |
Salads/dres, Pam, Spam1 |
1 |
servings |
INGREDIENTS
| 1 |
cn |
Chick peas – (16 oz); drained |
| 1 |
sm |
Green pepper; seeded, chopped |
| 1 |
sm |
Red onion; thinly sliced |
| 1 |
|
Jar pitted black olives – (2 1/2 oz); drained |
| 1/2 |
c |
Italian dressing |
| 4 |
c |
Torn romaine |
| 2 |
c |
Torn lettuce |
| 1 |
cn |
Spam luncheon meat – (12 oz); diced |
| 4 |
oz |
Provolone cheese; cubed |
| 2 |
|
Tomatoes; each cut 6 wedges |
INSTRUCTIONS
In small bowl, combine chick peas, green pepper, onion, olives, and
dressing. Cover and refrigerate at least 1 hour.
Just before serving, combine romaine and lettuce in salad bowl; pour
on chick pea mixture. Top with Spam, cheese, and tomatoes. Toss
gently to mix well. Serve immediately.
This recipe yields ?? servings.
Source: "Official Spam website at http://www.spam.com" S(Formatted for
MC5): "10-12-1999 by Joe Comiskey - jcomiskey@krypto.net"
Per serving: 543 Calories (kcal); 31g Total Fat; (50% calories from
fat); 34g Protein; 35g Carbohydrate; 78mg Cholesterol; 1022mg Sodium
Food Exchanges: 0 Grain(Starch); 3 1/2 Lean Meat; 6 Vegetable; 0
Fruit; 3
1/2 Fat; 0 Other Carbohydrates
Recipe by: n/a
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