| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats |
|
Appetizers, Diabetic, Microwave, Meats |
16 |
Servings |
INGREDIENTS
| 4 |
|
Beef Wieners |
| 1/4 |
c |
Ketchup |
| 3 |
tb |
Water |
| 1 |
tb |
Mustard |
| 1 |
ts |
Worcestershire Sauce |
| 1/4 |
ts |
Onion Powder |
INSTRUCTIONS
Cut the wieners into eighths and place them on a microwave bowl or paper
plate. Combine the remaining ingredients in a small bowl. Brush half of
the mixture over the wieners.
With the microwave on HIGH, cook for 1-1/2 minutes, rotating the plate
one-half turn after 1 minute. Brush with the remaining sauce mixture.
Continue cooking on HIGH for 1 minute. Place a toothpick in the top of
each wiener piece.
One Serving: Calories: 43 Carbohydrates: negligible
Exchange: 1/3 high-fat meat
Source: Diabetic Microwave Cookbook, by Mary Jane Finsand
Sterling Publishing (1989), ISBN 0-8069-6957-1,
ISBN 0-8069-6960-1 (pbk.)
Shared by: Norman R. Brown
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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