| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy, Eggs |
|
Low-cal, Muffins |
12 |
Servings |
INGREDIENTS
| 1 1/4 |
c |
Whole Wheat Flour |
| 1/3 |
c |
Packed Brown Sugar |
| 1/4 |
ts |
Baking Soda |
| 1/4 |
ts |
Ground Nutmeg |
| 1 |
c |
Buttermilk |
| 2 |
tb |
Cooking Oil |
| 1 |
c |
Oat Bran |
| 2 1/2 |
ts |
Baking Powder |
| 1/4 |
ts |
Salt |
| 1/4 |
ts |
Cinnamon |
| 2 |
x |
Egg Whites |
| 3/4 |
c |
Shredded, peeled Apple |
INSTRUCTIONS
In a med bowl stir together flour, oat bran, brown sugar, baking powder,
baking soda, salt, nutmeg, and cinnamon. Set aside.
In a small bowl combine buttermilk, egg whites, and oil, Add to dry
ingredients; stir just till moistened. Stir in shredded apple. Store
batter, tightly covered, in the refrigerator for up to 5 days.
To bake, spray muffin cups with non-stick spray coating. Spoon about 1/4
cup batter into each muffin cup. Bake in a 375 deg F oven for 18-20
minutes or till a toothpick inserted near the center comes out clean.
Makes 12 muffins.
*************************************************************
Per serving: 124 calories, 4 g protein, 22 g carbohydrates, 3 g fat, 1 mg
cholesterol, 162 mg sodium, 162 mg potassium.
Recipes culled from Better Homes and Gardens "Diet Recipe Card Library".
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmlo-fat.zip
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