Apple And Sweet Potatoes
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Fruits, Vegetables | Diabetic, Fruits, Side dishes, Vegetables | 4 | Sweet ones | |
INGREDIENTS
| 4 | Size sweet potatoes | |
| 1 | T | Whipped butter, not me!!! |
| 2 | T | Frozen apple juice |
| concentrate | ||
| Salt to taste | ||
| Pepper to taste | ||
| 1 | size apple peeled diced | |
| 6 | Whole cloves | |
| Ground nutmeg |
INSTRUCTIONS
Place sweet potatoes in a saucepan and cover with water. Bring to a boil and cook 30 to 40 minutes or until tender. Remove from water, peel and mash. Add butter, apple juice, salt and pepper. Stir in apple, cloves and dash of nutmeg. Place in an ovenproof serving dish and warm in 350 degrees oven to minutes before serving. Food Exchanges per serving: 1 STARCH/BREAD EXCHANGE + 1/2 FRUIT EXCHANGE CAL: 116, CHO: 6mg; CAR: 24g; PRO: 1g; SOD: 80mg; FAT: 2g; Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you and yours via Nancy O'Brion and her Meal-Master File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
A Message from our Provider:
“God makes it, we mess it”
Nutrition (calculated from recipe ingredients)
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Calories: 94
Calories From Fat: 3
Total Fat: <1g
Cholesterol: 0mg
Sodium: 76.9mg
Potassium: 382.8mg
Carbohydrates: 22.3g
Fiber: <1g
Sugar: 21g
Protein: 1.4g