Apple-nut Salad And Tofu-honey Dressing
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| 1 | Servings | |||
INGREDIENTS
| 5 | Red Delicious apples, sliced | |
| 1/4 | c | Fresh lemon juice |
| 3 | Stalks celery, diced | |
| 1 | 8-ounce pineapple tidbits | |
| in unsweetened pineapple | ||
| juice drained | ||
| 1 | c | Plain nonfat yogurt |
| 1/2 | c | Low fat silken tofu |
| 1 | T | Honey |
| 1 | t | Ground cinnamon |
INSTRUCTIONS
Place sliced apples in mixture of lemon juice and water. Add more water if needed to cover apples. At serving time, drain liquid from apples. Combine apples, celery, and pineapple. For the dressing: Combine yogurt, tofu, honey and cinnamon in a food processor and blend until smooth. Chill Combine apple mixture with dressing and toss gently. Garnish with mint sprigs. Serves 8. "Life's Simple Pleasures" Per 1/2 cup serving: 119 calories, 4 grams protein, 19 grams carbohydrate, 2 grams fat. (This is an estimate, the original recipe called for low-fat yogurt and 1/3 cup walnuts which i leave out, and substitute low-fat for fat free) Posted to fatfree digest by Cambr27@aol.com on Sep 6, 1999, converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 450
Calories From Fat: 11
Total Fat: 1.3g
Cholesterol: 0mg
Sodium: 122.8mg
Potassium: 1310.7mg
Carbohydrates: 112.3g
Fiber: 5.2g
Sugar: 85.3g
Protein: 3.8g