| CATEGORY |
CUISINE |
TAG |
YIELD |
|
|
|
1 |
Servings |
INGREDIENTS
| 3 |
tb |
All-purpose flour |
| 1 |
ds |
Salt |
| 2 |
ts |
Plain low-fat yogurt |
| 1 |
sm |
Apple |
| 1 |
ds |
Each ground nutmeg and ground cinnamon |
| 2 |
ts |
Reduced-calorie apricot spread (16 cal per tsp.) |
INSTRUCTIONS
FROM: Weight Watchers Quick Start Program Cookbook
1 serving: Each provides 238 cal, 8 grams fat, 30% CFF
In a small mixing bowl combine flour and salt; cut in margerine until
mixture resembles coarse meal. Add yogurt and mix thoroughly. Form dough
into a ball; wrap in plastic wrap and refrigerate for at least 1 hour (may
be kept in the refrigerator for up to 3 days).
Between 2 sheets of wax paper roll dough, forming a 4 and 1/2 inch circle
about 1/8 inch thick. Carefully remove wax paper and place dough on foil or
small cookie sheet. Preheat oven to 350 degrees./
Core, pare, and thinly slice apple; arrange on pastry and sprinkle with
nutmeg and cinnamon. Bake until crisp and golden, 20-30 mins.
During last few minutes that pastry is baking, heat apricot spread; as soon
as pastry is done, brush with warm spread. Posted to Digest
eat-lf.v097.n175 by "Tina D. Bell" <tdbell@altair.csustan.edu> on Jul 11,
1997
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