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Applesauce-Bran Muffins (Lf)

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CATEGORY CUISINE TAG YIELD
Dairy, Eggs Low fat, Muffins 12 Servings

INGREDIENTS

1 1/2 c 100% bran cereal
1 c Skim milk
Egg — slightly beaten
1/2 c Unsweetened applesauce
2 1/2 tb Butter or margarine —
Melted
1 c All-purpose flour
2 1/2 ts Baking powder
1/4 c Brown sugar

INSTRUCTIONS

Preheat oven to 400F. In a large bowl, combine cereal and milk. Set aside.
In another bowl, combine egg, applesauce and melted butter. Stir into the
cereal mixture. Add the dry ingredients, stirring until just blended. Spray
a muffin tin with cooking spray or line with baking cups. Fill each cup 3/4
full. Bake at 400F for 15 minutes or until nicely browned on top. Makes 12
muffins. Per Muffin: 117 cals, 23mg chol, 4gm dietary fiber, 2.5gm fat,
238 mg sodium
Recipe By     :
From: Jean@mcc2.Sws.Uiuc.Edu (Jean Denn
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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