Applesauce-glazed Chicken
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | 4 | Servings | ||
INGREDIENTS
| 1 | lb | Boneless, skinless Chicken |
| Breasts | ||
| 1/4 | c | Orange Marmalade |
| 1 | t | Cornstarch |
| 1/4 | t | Ground Ginger |
| 1/2 | t | Garlic, minced |
| 1 | c | Unsweetened Applesauce |
| 2 | T | Scallions or Green Onions |
| sliced |
INSTRUCTIONS
Pre-heat the oven to 400-F degrees. Cut each chicken breast lengthwise into four pieces. Place the chicken pieces in a foil-lined 9-inch by 13-inch baking pan; set aside. Blend together the orange marmalade, cornstarch, ginger, and garlic in a small saucepan over medium heat. Add the applesauce and cook, stirring constantly, until the mixture begins to boil. Spread the warm sauce over the chicken pieces. Bake for about 20 minutes, or until the chicken is tender and cooked through in the thickest spots. Garnish with green onions and serve. Great with plain or flavored rice. Posted to dailyrecipe@recipe-a-day.com by Recipe-a-Day <recipe-a-day@bignetwork.com> on Oct 20, 1999, converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 239
Calories From Fat: 34
Total Fat: 3.8g
Cholesterol: 73.1mg
Sodium: 423.7mg
Potassium: 380.8mg
Carbohydrates: 21.5g
Fiber: <1g
Sugar: 18.1g
Protein: 29.2g