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Applesauce-Oatmeal Muffins

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CATEGORY CUISINE TAG YIELD
Dairy, Eggs Desert, Digest, Fatfree 12 Servings

INGREDIENTS

1 c Rolled Oats
1 c Non-fat milk (was: buttermilk)
1 c Wheat flour
1/2 c Brown sugar
1/2 c Applesauce (I used chunky)
2 Egg whites or egg substitute
1 ts Baking powder
1/2 ts Baking soda
1/2 ts Salt (optional)

INSTRUCTIONS

~ Soak oats in milk for ~1 hour.  Combine the rest of the ingredients, mix
well, and bake at 400 degrees for 25 minutes in a muffin tin.
~ Makes 12 medium-sized muffins (guaranteed to turn you into a marathoner
;-) Shared by Mike D. Kail
From Fatfree Digest April-May 1994, Formatting by Sue Smith (using MMCONV)
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip

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