Apricot Chicken Roll-ups
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Fruits | Poultry | 4 | Servings | |
INGREDIENTS
| 3 | T | Seasoned dried bread crumbs |
| 4 | 3-oz skinless boneless | |
| chicken breasts pounded | ||
| thin | ||
| 2 | t | Canola oil |
| 1/4 | c | Apricot spreadable fruit |
| melted |
INSTRUCTIONS
submitted by: johanssen@matnet.com Preheat broiler. Spray broiler pan with nonstick cooking spray. Place bread crumbs on large sheet of wax paper. Brush 1 side of each chicken breast with 1/2 teaspoon of the oil; place oiled-side down on bread crumbs, pressing firmly to coat. Brush uncoated side of each chicken breast with one-fourth of the spreadable fruit. Rol breass to enclose fruit; secure with wooden toothpicks. Place chicken rolls in prepared broiler pan; broil 4" from heat, 6-8 minutes, until cooked through. EACH SERVING PROVIDES: 1/2 fat, 1 fruit, 2 proteins, 1/4 bread PER SERVING: 178 calories; 20g protein; 4g fat; 14g carbohydrate; 15 mg calcium; 204mg sodium; 49mg cholesterol; 9 g dietary fiber DAVE <DAVIDG@CLAM.RUTGERS.EDU> RECIPEINTERNET LIST SERVER RECIPE ARCHIVE - 10 JUNE 1996 From the 'RECIPEinternet: Recipes from Around the World' recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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Nutrition (calculated from recipe ingredients)
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Calories: 182
Calories From Fat: 50
Total Fat: 5.6g
Cholesterol: 73.1mg
Sodium: 100.7mg
Potassium: 230.1mg
Carbohydrates: 3.6g
Fiber: <1g
Sugar: <1g
Protein: 27.4g