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Apricot Fruit Flip

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CATEGORY CUISINE TAG YIELD
Dairy Drinks, Beverages, Desserts, Fatfree 4 Servings

INGREDIENTS

1 cn Apricot nectar (12 oz)
1 md Ripe banana
1/4 c Instant nonfat dry milk powder
2 ts Lemon juice
1 tb Honey
1 ts Grated lemon rind
Ice cubes

INSTRUCTIONS

Combine all ingredients, except ice cubes, in container of an electric
blender. Add enough ice cubes to measure 4 cups. Blend until smooth.
From Tuscon area newspapers, 1994, 3rd quarter, courtest Mike Orchekowski.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/tn-94q3.zip

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