| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Vegetables, Grains |
Dutch |
Poultry, Mexico, Archived |
6 |
Servings |
INGREDIENTS
|
x |
Vegetable cooking spray; |
| 1 |
c |
Onion; chopped |
| 1/2 |
c |
Celery; chopped |
| 2 |
cl |
Garlic; finely chopped |
| 1 |
lb |
Chicken thighs; skinless |
| 16 |
oz |
Tomatoes, diced; undrained |
| 1 |
c |
Rice, long-grain; uncooked |
| 2 |
ts |
Bouillon, chicken; instant =or=- 2 cubes |
|
|
Bay leaf; |
| 1/4 |
ts |
Pepper, ground; |
| 10 |
oz |
Green peas, frozen; optl |
| 270 |
x |
*cals |
| 21 |
x |
*gm protein |
| 38 |
x |
*gm carbo |
| 4 |
x |
*gm fat |
| 13 |
x |
*% cals from fat |
| 63 |
x |
*mg chol |
| 553 |
x |
*mg sodium |
INSTRUCTIONS
PER SERVING
Spray nonstick Dutch oven with vegetable cooking spray and place over
medium heat. Add onion, celery and garlic; cook 3 to 5 minutes, or until
tender, stirring often. Add remaining ingredients except peas; bring to a
boil. Reduce heat to low; cover and simmer 30 minutes. Add peas, cover and
simmer 10 minutes longer. To serve, remove bay leaf. Makes 6 servings. Pre
Time: about 10 minutes. Cooking Time: about 45 minutes.
S: Woman's Day Light Meals in Minutes Vol 3 No. 2 Formatted for MM:dianeE
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
A Message from our Provider:
“Jesus: the human face of God”