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John Calvin

Artichoke And Green Chile Dip

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CATEGORY CUISINE TAG YIELD
Dairy, Vegetables Appetizers 20 Servings

INGREDIENTS

2/3 c Nonfat mayonnaise
1/2 c Plain low-fat yogurt
14 oz Artichoke hearts, drained
and chopped
4 oz Green chiles, drained and
chopped
1/4 c Parmesan cheese, grated
1 Garlic clove, minced
1/4 t Hot sauce
1 Shot Vegetable cooking spray
2 T Parmesan cheese, grated

INSTRUCTIONS

Combine mayonnaise and yogurt in a medium bowl stiring until smooth.
Add chopped artichoke hearts and next 4 ingredients stiring well.
Spoon mixture into a 1 quart baking dish coated with cooking spray.
Bake uncovered , at 350 for 25 minutes. Sprinkle with 2 tablespoons
Parmesan cheese. Broil 5 1/2 inches from heat (with electric oven  door
partially opened) 1 1/2 minutes or until lightly browned.  Garnish with
green chile slices, if desired. Server with whole wheat  toast points,
breadsticks, unsalted crackers, melba toast rounds, and  fresh
vegetables!  Yield 2 3/4 cups  NOTES : You can chill this dip
overnight.  Then bake for 30 minutes;  add cheese, and broil until
lightly browned. Posted to MasterCook  Digest V1 #407 by Lisa in VA
<leigha@mnsinc.com> on Jan 17, 1998

A Message from our Provider:

“We simply prepare ourselves. God fills us.”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 25
Calories From Fat: 6
Total Fat: <1g
Cholesterol: 1.9mg
Sodium: 87.6mg
Potassium: 120.7mg
Carbohydrates: 3.3g
Fiber: 1.5g
Sugar: <1g
Protein: 2.1g


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