| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains, Vegetables, Meats, Seafood |
Asian |
Soups |
6 |
Servings |
INGREDIENTS
| 2 |
ts |
Peanut Oil — or |
|
|
Vegetable Oil |
| 1 |
|
Red Onion — julienne |
| 1/4 |
lb |
Snow Peas — cut half on |
|
|
Diagnal |
| 1 |
|
Carrot — julienne |
| 1 |
|
Red Pepper — julienne or |
|
|
Yellow Pepper |
| 1/4 |
lb |
Bean Sprouts |
| 1/2 |
|
Head Napa Cabbage — |
|
|
Julienne |
| 2 |
ts |
Ginger — chopped |
| 3 |
|
Cloves Garlic — chopped |
| 1 |
qt |
Chicken Stock — or |
|
|
Vegetable stock |
| 2 |
ts |
Sesame Oil |
| 1 |
ts |
Fish Sauce |
| 1/2 |
ts |
Cayenne |
| 1/4 |
ts |
Cumin |
| 2 |
ds |
Soy Sauce — to 3 dashes |
|
|
Pepper — to taste |
INSTRUCTIONS
This is an easy soup, lowfat and a way to get alot of nutrional value. Can
use other vegetables, depending on whats in season, or if you have a
garden. Bok chow or regular cabbage can be used. To cut up, half head, take
out core, slice thin. In a hot pan add olive oil, add onions, ginger,
lightly saute breifly till you smell the aroma, add carrots. Saute
slightly, add peas, red pepper or yellow pepper on any sweet pepper. Stir,
add bean sprouts and napa cabbage. (fresh baby zucchini makes a nice
addition), add stock. Season sesame oil, just a little, add soy sauce, fish
sauce, stir. Alittle cumin, cayenne (or hot chili sauce, if you have a
asian grocery near by), cracked black pepper to taste. Serve.
Recipe By : Caprial Cafe' (Chef Caprial Pence) Tv notes 94/09/03
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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