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Asparagus And Lemon Chicken with Rice

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CATEGORY CUISINE TAG YIELD
Meats, Vegetables, Grains Poultry, Rice, Vegetables 2 servings

INGREDIENTS

1 tb Olive oil
1 ea Chicken breasts without skin
Salt
Pepper
4 Cloves garlic cloves
1/2 ea Red pepper; seeded & trimmed
1/2 lb Asparagus spears; trimmed
1 ts Lemon zest
1/2 c Chicken stock
3 c Cooked rice

INSTRUCTIONS

In a large non-stick skillet heat the oil over medium high heat.
Season the chicken pieces with the salt and pepper and add to the
skillet. Cook the chicken until golden brown, about 5 minutes. Stir
in the garlic and red pepper. Add the asparagus and cook for 1
minute. Stir in the zest and 1/2 cup liquid and bring to a simmer.
Cover and cook for 3 minutes. Serve immediately over hot rice.
Recipe by: Food TV How to boil Water
Posted to EAT-LF Digest by "lexi@ibm.net" <lexi@ibm.net> on May 24,
1999, converted by MM_Buster v2.0l.

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