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Avocado And Pineapple Milkshake

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CATEGORY CUISINE TAG YIELD
Dairy Barry 1 Servings

INGREDIENTS

1 Very Ripe avocado pear
1 pt Semi-skimmed milk
6 oz Pineapple cubes
1/2 c Ice Cubes
pn Salt

INSTRUCTIONS

Scoop the avocado out of the skin. Discard the stone and put the  flesh
into a liquidiser or mash it. Add to the milk, ice cubes, ice  cubes,
crushed pineapple chunks and salt, and process until  thoroughly
blended in and the whole mixture is nice and frothy. Pour  into glasses
and serve with a swizzle stick of celery.  Source: Michael Barry, Yes!
Magazone  From Gemini's MASSIVE MealMaster collection at
www.synapse.com/~gemini

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 198
Calories From Fat: 12
Total Fat: 1.4g
Cholesterol: 0mg
Sodium: 9.4mg
Potassium: 718mg
Carbohydrates: 51.3g
Fiber: 11.1g
Sugar: 24.8g
Protein: 4.7g


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