Avocado And Shells Crab Salad
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Vegetables | Salads | 1 | Servings | |
INGREDIENTS
| 1/2 | lb | Med shells |
| 1 | c | Fresh broccoli flowerets |
| 1/2 | c | Freshly sliced radishes |
| 12 | oz | Fresh or canned crab meat |
| 2 | Avocados, peeled pitted & | |
| Diced | ||
| 1/2 | c | Red bell peppers, thinly |
| Sliced | ||
| 1/2 | c | Yellow bell peppers, thinly |
| Sliced | ||
| 1/4 | c | Sliced green onion |
| 1/4 | c | Chopped parsley |
| 1/2 | c | Vegetable oil |
| 1 | T | Honey |
| 1 | T | Fresh lemon juice |
| 1/4 | t | Garlic powder |
| 2 | T | Dijon mustard |
| 1 | t | Seasoned salt |
| 1/8 | t | Pepper |
INSTRUCTIONS
Prepare shells according to pack directions except adding broccoli last 4 minutes of cooking; drain. In large bowl, combine first 9 ingredients. In small bowl, blend remaining ingredients; toss with salad. Serve immediately or chill. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmkah001.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 1708
Calories From Fat: 1427
Total Fat: 164.3g
Cholesterol: 0mg
Sodium: 2995.8mg
Potassium: 2484.8mg
Carbohydrates: 67.6g
Fiber: 28.6g
Sugar: 24.7g
Protein: 11.6g