| CATEGORY |
CUISINE |
TAG |
YIELD |
| Eggs, Dairy |
|
Cake |
12 |
Servings |
INGREDIENTS
|
|
Nonstick cooking spray or butter |
| 1 1/2 |
c |
Cake flour |
| 1 1/3 |
c |
Granulated sugar |
| 1/2 |
ts |
Ground cinnamon |
| 1/2 |
ts |
Ground nutmeg |
| 1/2 |
ts |
Ground allspice |
| 1 1/2 |
ts |
Baking soda |
| 1/2 |
ts |
Salt |
| 1 |
c |
Mashed avocados (about 1 1/2 avocados) |
| 1/2 |
c |
Thawed frozen nonfat egg substitute (equivalent to 2 eggs) |
| 1/3 |
c |
Nonfat milk |
| 1 |
c |
Chopped dates |
|
|
Powdered sugar (optional) |
|
|
Additional dates; slivered |
INSTRUCTIONS
From: christi@lexis-nexis.com (Christi Wilson)
Date: 26 Oct 1995 10:00:52 -0500
Spray a nonstick 9-inch-square baking pan with nonstick cooking spray or
lightly brush with butter.
Sift together cake flour, sugar, cinnamon, nutmeg, allspice, baking soda
and salt in large bowl. Blend together avocados, egg substitute and nonfat
milk in small bowl. Stir into dry ingredients along with dates until
blended. Spread evenly into prepared pan.
Bake at 325 degrees 30 to 35 minutes or until wood pick inserted in center
comes out clean. Cool in pan. Sprinkle lightly with powdered sugar. Garnish
top with a few slivers of dates, if desired.
Per serving: 217 calories, 4 gm fat, no cholesterol, 119 mg sodium.
REC.FOOD.RECIPES ARCHIVES
/CAKES
From rec.food.cooking archives. Downloaded from Glen's MM Recipe Archive,
http://www.erols.com/hosey.
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