| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
|
|
1 |
Servings |
INGREDIENTS
| 2 |
lb |
Navy beans; soaked for 6-12 hours, drained and rinsed |
| 2 |
md |
Onions; finely chopped |
| 2/3 |
c |
Catsup; I use smoky BBQ sauce |
| 1/2 |
c |
Unsulphured molasses |
| 6 |
tb |
Tamari; (soy sauce) |
| 6 |
tb |
Pure maple syrup |
| 2 |
tb |
Dry mustard |
| 2 |
ts |
Salt |
INSTRUCTIONS
This is my fav -- from John Robbins book _May All Be Fed_. I made some
changes and doubled the recipe.
Put everything in a crockpot, adding water to cover and cook on High for
5-6 hours. They get very thick cooked this way.
Can also be baked covered in an oven @ 300 F. for 1 1/2 hours *after*
simmering the beans in water for 45 min to 1 1/2 hours. Drain beans and
place in large baking dish, add all other ingredients plus enough of the
cooking liquid to barely cover the beans.
These are good. Sometimes I add a few tablespoons of Bacos while cooking in
the crockpot. If you find these too sweet, just cut down on the sweeteners.
Posted to fatfree digest by Sandee Ritter <adritter@txdirect.net> on Dec
04, 1998, converted by MM_Buster v2.0l.
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