Baked Cod On Bed Of Peppers
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood, Grains | Seafood | 1 | Servings | |
INGREDIENTS
| 1 | T | Olive oil |
| 1 | Onion, halved and slivered | |
| 1 | Red bell pepper, cored | |
| seeded and cut into 1/4" | ||
| dice | ||
| 1 | Garlic clove, finely minced | |
| pn | Ground allspice | |
| Salt to taste | ||
| Black pepper to taste | ||
| 1/4 | c | Pitted black olives, chopped |
| 1 1/2 | T | Chopped parsley |
| 2 | T | Fresh lemon juice |
| 1/4 | lb | Piece of cod or halibut |
| 1" thick bones removed |
INSTRUCTIONS
Cooking in foil packets is a fast, fool-proof way to prepare fish and vegetables. Preheat oven to 350'F. Heat oil in a nonstick skillet over low heat. Cook onion for 5 minutes. Add bell pepper, garlic, allspice, salt and pepper. Cook another 5 minutes, stirring. Add olives, 1 tablespoon parsley and 1 tablespoon lemon juice; toss well. Fold a piece of foil, 18" long, in half crosswise; reopen and place vegetables at center of one side. Top with fish. Drizzle fish with remaining lemon juice. Season with salt, pepper and remaining parsley. Fold other half of foil over the fish and crimp edges together well to make a tightly sealed packet. Bake for 15 minutes on a baking sheet. Remove from oven and let rest for 2 minutes. Serve immediately, cutting the packet open at the table to get the delicious aroma. Carefully remove fish to a plate. Serve one: 328 calories, 18 grams fat, 49 milligrams cholesterol. From Tuscon area newspapers, 1994, 3rd quarter, courtest Mike Orchekowski. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/tn-94q3.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 224
Calories From Fat: 153
Total Fat: 17.5g
Cholesterol: 0mg
Sodium: 593.4mg
Potassium: 346.9mg
Carbohydrates: 17g
Fiber: 4.4g
Sugar: 6.9g
Protein: 2.3g