Baked Flounder With Scallop Stuffing
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood, Dairy | Fish, Main dishes, Seafood | 6 | Servings | |
INGREDIENTS
| 1/2 | c | Butter |
| 1 | Clove garlic, minced | |
| 1 | Onion, finely chopped | |
| 1/2 | lb | Scallops, chopped |
| Salt | ||
| Fresh ground black pepper | ||
| Dry white wine | ||
| Dry bread crumbs, fine | ||
| 6 | Flounder fillets, 5-7 oz | |
| 1/4 | c | Butter, melted |
| 1/2 | c | Hot water |
| WHITE SAUCE: | ||
| 2 | T | Butter |
| 2 | T | Flour |
| 1 | c | Milk |
| Salt | ||
| Fresh ground black pepper | ||
| Dry white wine |
INSTRUCTIONS
In a 10 inch skillet, melt the 1/2 cup of butter. Add garlic and onion and saute until onions are translucent. Add scallops and cook 2 or 3 minutes. Season with salt, pepper, and white wine to taste. Add sufficient bread crumbs to prepare a moist stuffing. Place each flounder fillet dark-side-up on a flat surface. Placing the scallop stuffing in the center of each fillet, divide evenly among the fillets. Fold both ends of each fillet over the stuffing, overlapping the ends. Pour the melted butter and the hot water into a 9x12 inch baking dish. Transfer the stuffed fillets to the baking dish and bake 20 minutes while you prepare a white sauce. WHITE SAUCE: In a small saucepan, melt butter, then whisk in flour. Cook over low heat 2-3 minutes, whisking constantly. Then add milk, and salt, pepper, and white wine to taste. Increase heat to medium, whisking constantly until the sauce is thickened. Cook several minutes over low heat, stirring. When the flounder has baked 20 minutes, pour the white sauce over the stuffed fillets. Return the baking dish to the oven briefly and heat until the sauce begins to bubble. -From Diana Rattray Recipe By : Country Inns and Back Roads Cookbook From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 1895
Calories From Fat: 315
Total Fat: 35.8g
Cholesterol: 173.9mg
Sodium: 909.1mg
Potassium: 1639.6mg
Carbohydrates: 60.2g
Fiber: <1g
Sugar: 19.1g
Protein: 26.8g