| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy |
Italian |
Lhj, Italian, Main dish |
6 |
Servings |
INGREDIENTS
| 1 |
bn |
Broccoli; cut into florets |
| 1/4 |
lb |
Hot Italian sausage; casing removed |
| 1/2 |
c |
Finely chopped onion |
| 1 |
|
Jar; (26-32-oz) marinara sauce |
| 1 |
pk |
(8-oz) mozzarella cheese; shredded |
| 2 |
tb |
Freshly grated Parmesan cheese |
| 1 |
lb |
Rigatoni; cook according to pk |
INSTRUCTIONS
1. Heat oven to 375 degrees. Bring 1 inch water to boil in a 4-quart
saucepan over high heat. Add broccoli florets. Reduce heat to low; cover
and simmer 2 minutes, stirring once. Drain and set aside.
2. In same saucepan, cook sausage and onion, stirring frequently, using
spoon to break up sausage, until well browned. Stir in marinara sauce; heat
through.
3. Toss Marinara sauce, broccoli, mozzarella and parmesan cheese with
cooked pasta. Spoon into shallow 2 1/2-quart baking dish; cover with foil.
Bake
20 to 25 minutes until cheese is melted.
Per serving: 9 Calories; less than one gram Fat (6% calories from fat); 1g
Protein; 2g Carbohydrate; 0mg Cholesterol; 4mg Sodium
NOTES : What a difference just on link of hot Italian sausage makes when
adde to bottled marinara! The sausage is removed from its casing and breaks
up into bits--like ground beef--during cooking. The broccoli florets add
color contrast and great nutrition.
Recipe by: LHJ
Posted to MC-Recipe Digest by Lisa Minor <lisa@cybermill.com> on Feb 4,
1998
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