Baked Rockfish With Ginger-lime Sauce
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood | Fish | 4 | Servings | |
INGREDIENTS
| Stephen Ceideburg | ||
| 1 1/3 | lb | Rockfish fillets |
| 1/4 | t | Salt |
| Freshly ground black pepper | ||
| to taste | ||
| 1 1/2 | T | Butter or margarine |
| 1 | T | Finely grated fresh ginger |
| 2 | T | Lime juice |
| 2 | T | Ketchup |
INSTRUCTIONS
Place the fish fillets on a rack set in a pan (or use a broiling pan), and sprinkle with salt and pepper. Bake in a preheated 450-degree oven 12 minutes per inch of thickness. Test for doneness. While the fish is cooking melt the margarine in a small saucepan. Add the ginger, lime juice and ketchup. Stir until blended and hot. Spoon the sauce over the fish and serve. By Larry Brown of the Seattle Times writing in the San Jose Mercury News. 6/9/93. Posted by Stephen Ceideburg From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 216
Calories From Fat: 60
Total Fat: 6.7g
Cholesterol: 92.9mg
Sodium: 390.9mg
Potassium: 751.9mg
Carbohydrates: 3.3g
Fiber: <1g
Sugar: 2g
Protein: 33.8g