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Baked Yam Koftas In Green Gravy

January 27, 2023

CATEGORY	CUISINE	TAG	YIELD
Grains	Vegetarian		1	Servings

INGREDIENTS

2		Yams, pealed sliced
		boiled drained
1/2	c	Peas
1	t	Minced garlic
2		Jalapenos minced, optional
1/2	t	Toasted sesame seeds
		optional
2	T	Chopped cilantro
1/2	t	Salt, optional
1	pn	Pepper
2	T	Cornstarch
1/4	t	Baking powder
1/4	c	Peas
1/2	c	Bell pepper, green!
1/2	c	Cilantro
1		Jalapeno, optional
1		Clove garlic
1/4	t	Black mustard seed
1/2	t	Ground cumin
1/2	t	Ground coriander
3/4	t	Salt, optional
1	t	Sugar

INSTRUCTIONS

I want to share a really yummy recipe I adapted from Laxmi's
Vegetarian Kitchen by Laxmi Hiremath. ( It was practically fatfree to
begin with.) I left out the jalapenos and salt for my family but  tried
them with heat for myself...they're good either way!  Preheat oven to
400 degrees Combine kofta ingredients and mix  thoroughly, form into 1
inch balls and bake 1 inch apart non-stick  baking sheet until golden,
about 30 min. Meanwhile, blend together  1st 5 gravy ingredients in a
blender with 1 cup water. In sauce pan  on med-high put mustard seeds
and heat until they start to pop, then  add blended ingredients. cook 5
min and add the rest of the  ingredients. Simmer for 10 min. Cool
koftas for 5 min. Pour gravy  into a serving dish, add koftas and serve
hot.  I served this with a basmati rice green pea pilaf and a vegie
curry.  It was so yummy, my family scarffed them up before anything
else!  Posted to fatfree digest by Carolyn_Conner@broder.com (Carolyn
Conner) on Feb 10, 1998

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Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 201 Calories From Fat: 15 Total Fat: 1.8g Cholesterol: 0mg Sodium: 3760.2mg Potassium: 427.2mg Carbohydrates: 40.9g Fiber: 8.9g Sugar: 11.9g Protein: 7.1g