| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats |
Sami |
Food9 |
4 |
servings |
INGREDIENTS
| 50 |
g |
Butter; (2oz) |
| 1 |
tb |
Cooking oil |
| 1 |
|
Garlic clove; crushed to a paste |
| 400 |
g |
Chicken fillet; cut in strips (5cm |
|
|
; long x 1cm wide) |
|
|
; (14oz) |
| 2 |
tb |
Balsamic vinegar; (2 to 3) |
| 500 |
g |
Tomato concasse; (1/2kg) |
|
|
Salt and freshly ground black pepper |
|
|
Sugar |
|
|
A squeeze of lemon juice |
|
|
A knob of butter |
| 1 |
|
Handful basil leaves |
INSTRUCTIONS
Melt half of the butter in a frying pan over a medium heat. Add the
oil and garlic, and cook until aromatic. Put in the chicken, turn up
the heat and fry briskly until it is plump and springy. Pour over the
balsamic vinegar, quickly stirring everything around until it
evaporates - a few seconds. Add the rest of the butter and the
tomates. Season with salt and pepper, and simmer for about 15 minutes
until the tomates have turned into a sauce nad the chicken is
completely cooked.
Taste and adjust the seasoning with salt, sugar and a squeeze of lemon
juice. Stir in the knob of butter until it has dissolved. Shred the
basil leaves over the top and serve.
Converted by MC_Buster.
Per serving: 122 Calories (kcal); 14g Total Fat; (97% calories from
fat); trace Protein; 1g Carbohydrate; 27mg Cholesterol; 103mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 2
1/2 Fat; 0 Other Carbohydrates
Converted by MM_Buster v2.0n.
A Message from our Provider:
“We don’t change God’s message — His message changes us.”