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R.C. Sproul

A cheerful spirit is one of the most valuable gifts ever bestowed upon humanity by a kind Creator. It is the sweetest and most fragrant flower of the Spirit, that constantly sends out its beauty and fragrance, and blesses everything within its reach. It will sustain the soul in the darkest and most dreary places of this world. It will hold in check the demons of despair, and stifle the power of discouragement and hopelessness. It is the brightest star that ever cast its radiance over the darkened soul, and one that seldom sets in the gloom of morbid fancies and forboding imaginations.

Banana And Passion Fruit Crumble With Summer Berries

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CATEGORY CUISINE TAG YIELD
Fruits, Dairy Food3, Ood9 1 Servings

INGREDIENTS

100 Orange juice passed through
a sieve 3 1/2fl oz
6 Whole cardamom pods
1 Passion fruit
2 Ripe bananas
1 T Brioche, dried and crumbled
1 T Brown sugar
1/2 t Cinnamon powder
1 1/2 T Desiccated coconut
2 Roch vanilla ice cream
3 Fresh strawberries, cut in
half
6 Fresh raspberries
2 Tips of mint
Icing sugar
1 Other Carbohydrates

INSTRUCTIONS

Pre-heat the oven to 180øC/350øF/gas mark 4  Place the orange juice
in a saucepan and add the cardamom pods. Bring  to the boil and allow
to simmer gently for 3 minutes. Remove from the  heat and allow to
cool. Remove cardamom pods. Cut the passion fruit  in half, scoop out
the flesh and mix with the orange juice. Keep  aside.  Peel the bananas
and cut into slice 1/2cm (1/4inch) thick. Arrange  these in a circle in
an oven proof dish. Pour the cold orange and  passion fruit mixture
over the bananas and keep aside.  Lightly mix the brioche crumbs with
the brown sugar, cinnamon powder  and desiccated coconut. Sprinkle this
evenly over the sliced bananas.  Bake in the oven for 5 minutes. If
necessary to brown, place under a  hot grill until golden brown.  To
finish, garnish with the berries and place the ice cream on top.
Decorate with the mint tips and dust with icing sugar.  Converted by
MC_Buster.  Per serving: 68 Calories (kcal); trace Total Fat; (3%
calories from  fat); 1g Protein; 17g Carbohydrate; 0mg Cholesterol; 9mg
Sodium Food  Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 1/2
Fruit; 0  Fat;  Converted by MM_Buster v2.0n.

A Message from our Provider:

“Gratitude produces deep, abiding joy because we know that God is working in us, even through difficulties.”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 2413
Calories From Fat: 1148
Total Fat: 127.7g
Cholesterol: 607.8mg
Sodium: 552.6mg
Potassium: 4650.8mg
Carbohydrates: 142.3g
Fiber: 24.3g
Sugar: 89g
Protein: 177.3g


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