| CATEGORY |
CUISINE |
TAG |
YIELD |
| Eggs |
|
Low-cal, Quickbreads |
16 |
Servings |
INGREDIENTS
| 1 1/2 |
c |
Flour |
| 1/2 |
ts |
Baking soda |
| 1/8 |
ts |
Salt |
| 1 |
c |
Mashed banana |
| 1/4 |
c |
Cooking oil |
| 1 1/4 |
ts |
Baking Powder |
| 1/2 |
ts |
Cinnamon |
| 2 |
x |
Slightly beaten Egg Whites |
| 3/4 |
c |
Sugar |
INSTRUCTIONS
In a med mixing bowl stir together flour, baking powder, baking soda,
cinnamon, and salt.
In a large mixing bowl stir together egg whites, banana, sugar, and oil.
Stir flour mixture just till moistened.
Spray an 8x4x2" loaf pan with nonstick coating. Spread batter in prepared
pan. Bake in 350 deg F oven for 45-50 minutes or till a toothpick inserted
near the center comes out clean.
Cool bread in the pan for 10 minutes. Remove from pan and cool thoroughly
on a wire rack. For easier slicing, wrap the bread in plastic wrap and
store overnight. Makes 1 loaf.
****************************************************************
Per serving: 125 calories, 2 g protein, 22 g carbohydrates, 4 g fat,
0 mg cholesterol, 81 mg sodium, 73 mg potassium.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmlofat3.zip
Culled from the Better Homes & Gardens "Diet Recipe Card Library".
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