Banana-orange Frozen Push-ups
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Fruits, Dairy | American | Bananas, Frozen dess, Fruits, Low-fat/low | 6 | Servings |
INGREDIENTS
| 2 | Bananas | |
| 6 | oz | Orange juice, frozen |
| 1/2 | c | Milk, powdered |
| 1/2 | c | Water |
| 1 | c | Fat-free yogurt |
INSTRUCTIONS
Thaw orange juice until soft. Peel bananas and slice into blender or food processor. Add remaining ingredients. Cover and blend until foamy. Pour into small paper cups and freeze. To eat, squeeze bottom of cup. Or pour into popsicle mold. from the American Heart Association. Approx. calories/serving: 85 Posted to MC-Recipe Digest V1 #250 Date: Fri, 18 Oct 1996 06:00:23 +0000 From: Patti McCoy <patti-will-mccoy@postoffice.worldnet.att.net>
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Nutrition (calculated from recipe ingredients)
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Calories: 84
Calories From Fat: 11
Total Fat: 1.2g
Cholesterol: 4.1mg
Sodium: 39.4mg
Potassium: 321.7mg
Carbohydrates: 15.8g
Fiber: 1.1g
Sugar: 11.1g
Protein: 3.4g