| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy, Fruits |
|
Puddings & , Rice |
6 |
servings |
INGREDIENTS
| 1 1/2 |
c |
Brown rice; cooked |
| 1 |
c |
Nonfat milk |
| 1 |
md |
Banana; cut in slices |
| 1 |
cn |
Fruit; (15-ounce can), cut |
|
|
; in slices |
| 1/4 |
c |
Water |
| 2 |
tb |
Honey |
| 1 |
ts |
Pure vanilla extract |
| 1/2 |
ts |
Ground cinnamon |
| 1/2 |
ts |
Ground nutmeg |
INSTRUCTIONS
In a medium-size saucepan, combine the banana and fruit slices, water,
honey, vanilla, cinnamon and nutmeg. Bring to a boil, reduce the
heat, and simmer for 10 minutes, or until quite tender but not mushy.
Add the rice and milk and mix thoroughly . Bring to a boil and simmer
10 more minutes. Serve warm.
http://www.barronspecialties.com/recipes.htm
MC formatted by Barb at PK using Buster & SNT on 6/14/98
Recipe by: Dean Ornish, Eat More, Weigh Less, pg 361
By Barb at PK <abprice@wf.net> on Jun 15, 1998, converted by MM_Buster
v2.0l.
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