Bar-b-barn Ribs
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Meats | 4 | Servings | |
INGREDIENTS
| 2 | lb | Ribs, Parboiled |
| 1 | c | Apple Sauce |
| 2 | c | Brown Sugar |
| 1/2 | c | Lemon Juice |
| 1/2 | t | Salt |
| 1/2 | t | Pepper |
| 1/2 | t | Paprika |
| 1/2 | t | Garlic Powder |
| 1/2 | t | Cinnamon |
INSTRUCTIONS
In a heavy saucepan, mix apple sauce, brown sugar, lemon juice, salt, pepper, paprika, garlic powder and cinnamon. Over medium-high heat, bring the sauce to the boiling point and continue boiling for one to two minutes. Place parboiled ribs in an ovenproof dish and brush liberally with the sauce. Bake for 45 minutes at 350 degrees. Turn ribs and bush underside with remaining sauce. Continue baking for 45 minutes. Serves four. From The Gazette, 90/12/19. Bar-B-Barn ribs are a Montreal favourite. Posted to MM-Recipes Digest V3 #297 Date: Wed, 30 Oct 1996 15:01:04 -0800 From: Mark and Lisa Babcock <mark_lisa.babcock@sympatico.ca>
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Nutrition (calculated from recipe ingredients)
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Calories: 454
Calories From Fat: 2
Total Fat: <1g
Cholesterol: 0mg
Sodium: 323.5mg
Potassium: 239mg
Carbohydrates: 117.7g
Fiber: 1.1g
Sugar: 113.3g
Protein: <1g