Barbecue Sauce For Diabetics
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Sauce | 1 | Servings | ||
INGREDIENTS
| 1 | c | Tomato sauce |
| 3 | T | Worchestershire sauce |
| 2 | t | Brown sugar |
| 4 | T | Vinegar |
| 1 | t | Liquid smoke |
| 5 | Packets Sweet N Low |
INSTRUCTIONS
I received this receipe from my diabetes class. I use it. It is very good. Cook 10 minutes over low heat. Recipe makes 24 T. Calories/1/4 cup : 24, Calorie points: free PLGOLD@IX.NETCOM.COM (PAT GOLD) REC.FOOD.RECIPES From rec.food.cooking archives. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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Nutrition (calculated from recipe ingredients)
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Calories: 109
Calories From Fat: 6
Total Fat: <1g
Cholesterol: 0mg
Sodium: 1360mg
Potassium: 846.4mg
Carbohydrates: 22.7g
Fiber: 3.8g
Sugar: 19.3g
Protein: 3.5g