Barbecued Baby Octopus With Giant Lima Beans In Vinaigret
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Italian | Italian1 | 4 | Servings |
INGREDIENTS
| 2 | lb | Baby octopus -, 16 to 24 |
| size | ||
| boiled for 3/4 hour | ||
| With a cork | ||
| 1 1/2 | c | Cooked giant lima beans |
| 1 | Garlic clove, thinly sliced | |
| 2 | Scallions, thinly sliced | |
| 1 | t | Fresh thyme leaves |
| 4 | T | Extra-virgin olive oil, plus |
| 1/4 | c | Extra-virgin olive oil |
| 2 | Shallots, peeled minced | |
| 1/4 | c | Tapenade, black olive |
| paste | ||
| see * note | ||
| 4 | T | Red wine vinegar |
| 1/2 | t | Crushed red pepper flakes |
| Salt, to taste | ||
| Freshly-ground black pepper | ||
| to taste | ||
| 1 | Chives, snipped 3" long | |
| 5 1/2 | t, 0 Other Carbohydrates |
INSTRUCTIONS
Note: See the "Tapenade (Black Olive Paste)" recipe which is included in this collection. Preheat grill or barbecue. In a mixing bowl, stir together limas, garlic, scallions, thyme 4 tablespoons extra-virgin olive oil. Season with salt and pepper and set aside. In a blender, mix shallots, Tapenade, red wine vinegar and crushed red pepper flakes until smooth. Drizzle in remaining 1/4 cup extra-virgin olive oil until smooth and creamy. Remove and set aside. Lightly oil and season octopus and arrange on grill. Cook until crispy (about 4 minutes per side). Arrange limas in center of large serving plate. Remove octopus from grill and arrange on and around beans. Drizzle platter with black olive vinaigrette. Sprinkle with chives and serve. This recipe yields 4 antipasto servings. Comments: The original recipe title as listed is "Barbecued Baby Octopus With Giant Lima Beans In A Spicy Red Wine And Black Olive Vinaigrette". Source: MOLTO MARIO with Mario Batali From the TV FOOD NETWORK - (Show # MB-5641) Per serving: 248 Calories (kcal); 27g Total Fat; (95% calories from fat); trace Protein; 3g Carbohydrate; 0mg Cholesterol; 2mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; Recipe by: Mario Batali Converted by MM_Buster v2.0n.
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Nutrition (calculated from recipe ingredients)
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Calories: 185
Calories From Fat: 4
Total Fat: <1g
Cholesterol: 0mg
Sodium: 435mg
Potassium: 1129mg
Carbohydrates: 42.5g
Fiber: 8.5g
Sugar: 21g
Protein: 7g