Basic Pan-fried Egg Foo Yung
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Eggs, Meats, Seafood, Vegetables | Chinese | Eggs | 8 | Servings |
INGREDIENTS
| 6 | Eggs | |
| 3/4 | t | Salt |
| 1 | c | Cooked meat or seafood |
| 1 1/2 | c | Vegetables |
| 2 | T | Oil |
| teaspoons soy sauce | ||
| teaspoon sherry | ||
| 1 | teaspoon garlic powder dash of pepper |
INSTRUCTIONS
Beat eggs; then season with salt. Shred or dice meat and vegetables (see "Combinations for Egg Foo Yung"). Mix well with eggs. Heat oil. Spoon 2 to 3 tablespoons of egg mixture into pan to make one small omelet. (Fry each omelet separately.) Turn it over when bottom is done and brown lightly on the other side. Remove omelet and keep warm. Repeat process, adding more oil as needed. Serve omelets either plain, or with "Egg Foo Yung Sauce #1/#2" (see recipes). VARIATIONS: In step 1, add to the beaten eggs any or all of the following: 1 or 2 scallion stalks, minced From <The Thousand Recipe Chinese Cookbook>, ISBN 0-517-65870-4. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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Nutrition (calculated from recipe ingredients)
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Calories: 85
Calories From Fat: 63
Total Fat: 7.1g
Cholesterol: 139.5mg
Sodium: 271.3mg
Potassium: 51.8mg
Carbohydrates: <1g
Fiber: 0g
Sugar: <1g
Protein: 4.7g