| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy, Grains |
|
|
1 |
servings |
INGREDIENTS
| 1 |
c |
Liquid; (water, fresh juice, or fat free soy or rice milk) |
| 2 |
|
Fresh Ripe bananas |
| 1 |
tb |
Fresh whole flax seeds |
INSTRUCTIONS
Blend at medium speed till smooth.
Add 1 -2 Cups any frozen fruit (without added sugar) such as
strawberries, blueberries, rasberries, mango etc
Blend again at high speed till smooth.
If the smoothie is to thick, add more liquid till it reaches the
desired consistancy.
Posted to fatfree digest by "Jeff Novick"
<chefjeff7@worldnet.att.net> on Jul 21, 1999, converted by MM_Buster
v2.0l.
A Message from our Provider:
“We would worry less if we praised more. Thanksgiving is the enemy of discontent and dissatisfaction. #Harry Ironside”