Basil-marinated Flank Steak
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Vegetables | Canadian | Barbecue, Meats | 6 | Servings |
INGREDIENTS
| 1/3 | c | Vegetable oil |
| 3 | T | Red wine vinegar |
| 1 | Clove garlic, minced | |
| 1 | t | Dried basil |
| 1 | t | Dijon mustard |
| 1/4 | t | Each pepper and granulated |
| sugar | ||
| 1 | Flank steak, about 1 1/2 lb | |
| Salt |
INSTRUCTIONS
In large shallow glass dish, whisk together oil, vinegar, garlic, basil, mustard, pepper and sugar; add steak, turning to coat. Cover and marinate in refrigerator for at least 8 hours or up to 24 hours, turning occasionally. Let stand at room temperature for 30 minutes. Reserving marinade, place steak on greased grill over medium-high heat; grill, brushing occasionally with marinade, for 5 to 7 minutes per side for medium-rare or to be desired doneness. Transfer to cutting board; tent with foil and let stand for 5 minutes. Season with salt to taste. To serve, slice diagonally across the grain into thin slices. Makes 6 servings Typed in MMFormat by cjhartlin@msn.com Source: Canadian Living 20th Anniversary Cookbook. Posted to MM-Recipes Digest by "Cindy Hartlin" <cjhartlin@email.msn.com> on Apr 24, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 234
Calories From Fat: 155
Total Fat: 17.4g
Cholesterol: 50.4mg
Sodium: 95.5mg
Potassium: 228.5mg
Carbohydrates: <1g
Fiber: <1g
Sugar: <1g
Protein: 17.8g