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Bass with Avocado Sauce

January 22, 2023

CATEGORY	CUISINE	TAG	YIELD
Seafood, Dairy, Vegetables		Fish, Main dish, Low-fat, Cyberealm, Kooknet	4	Servings

INGREDIENTS

1	sm	Ripe Avocado; coarsely chopped
1/4	c	Skim Milk
1	tb	Lime Juice
1		Clove Garlic; minced
1	ds	Hot Sauce
2	tb	Lemon Juice
1	tb	Light Soy Sauce
1	ts	Lemon Rind; grated
1	ts	Dijon Mustard
16	oz	Bass Fillets
1/3	c	Fine Dry Bread Crumbs
		Vegetable Cooking Spray

INSTRUCTIONS

Combine the first 5 ingredients in a blender; cover and process until
smooth. Set mixture aside. Combine lemon juice and next 3 ingredients in a
shallow dish; dip fillets in lemon juice mixture, and dredge in bread
crumbs. Place on a baking sheet coated with cooking spray. Bake at 450&deg;F
for 7 minutes; turn fillets over, and bake an additional 7 minutes or until
fish flakes easily when tested with a fork. Transfer fillets to a serving
platter, and top with avocado sauce.
Alternate Fish: Jumbo Cod, Orange Roughy, Grouper.
Per Serving: Calories: 193, Protein: 23.6 g, Carbohydrate: 10 g, Fat: 6 g,
Cholesterol: 63 mg, Sodium: 332 mg.
Source: Safeway's Nutritional Awareness Program Typed by Katherine Smith
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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