Bay Of Fundy Salmon With Black Bean Sauce
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood, Grains | Canadian | Canadian, Main dish, Seafood | 4 | Servings |
INGREDIENTS
| 4 | Salmon steaks or fillets | |
| Mayonnaise to brush on fish | ||
| 1 | Scallions | |
| 2 | T | Olive oil with lemon essence |
| 1/4 | c | Sake |
| Commercial Black Bean | ||
| and Garlic sauce | ||
| Fresh lemon juice |
INSTRUCTIONS
Brush salmon (Bay of Fundy species) with a prepared mayonnaise (this holds in moisture) 2. Bake, broil or grill salmon until just a thin opalescent strip remains in centre of fish. 3. Meanwhile, prepare sauce: Saute 1 bunch scallions, thinly sliced, in olive oil and a squeeze of lemon (President's Choice Olive Oil With Lemon Essence may be used) for 30 seconds. Add Sake and flambe, or simmer for 2 minutes. Add one bottle of President's Choice Memories of Hong Kong Spicy Black Bean and Garlic Sauce (or substitute black bean sauce), and simmer for 2 more minutes. Adjust taste with fresh lemon juice, if desired. 4. Pour sauce over salmon before serving. Accompany with cooked rice or rice/vegetable mixture. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 117
Calories From Fat: 4
Total Fat: <1g
Cholesterol: 0mg
Sodium: 204mg
Potassium: 320.5mg
Carbohydrates: 21.4g
Fiber: 7.5g
Sugar: <1g
Protein: 7.7g