Bean Burrito Casserole
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | December 19 | 1 | Servings | |
INGREDIENTS
| 1 | Onion, chopped fine | |
| 4 | Garlic cloves, minced | |
| 3 | T | Olive oil |
| Two 1-pound cans black | ||
| pinto or pink | ||
| beans rinsed and | ||
| drained | ||
| 1 | c | Tomato sauce |
| 2 | t | Ground cumin |
| 4 | Fresh or pickled jalapeno | |
| chilies if seeded and | ||
| chopped | ||
| desired wear rubber | ||
| gloves | ||
| 1/4 | c | Chopped fresh coriander if |
| desired | ||
| Twelve, 7- to 8-inch flour | ||
| tortillas warmed | ||
| 1 1/2 | c | Grated Monterey Jack, about |
| 6 ounces | ||
| Guacamole and tomato salsa | ||
| as | ||
| accompaniments |
INSTRUCTIONS
Make the filling: In a large heavy skillet cook the onion and the garlic in the oil over moderately low heat, stirring, until the onion is softened, add the beans, and mash about half of them coarse with the back of a wooden spoon. Add the tomato sauce, the cumin, the chilies, and salt and black pepper to taste, simmer the mixture, stirring, for 3 to 5 minutes, or until it is thickened slightly, and stir in the coriander. Working with 1 warmed tortilla at a time and keeping the others covered, spread about 3 tablespoons of the filling down the center of each tortilla and roll the tortillas, enclosing the filling but keeping the ends open. Arrange the burritos, seam sides down, in one layer in a baking dish, sprinkle them with the Monterey Jack, and bake them, covered with foil, in the middle of a preheated 350F. oven for 10 minutes. Serve the burritos with the guacamole and the salsa. Makes 12 burritos, serving 6. Gourmet December 1990 Converted by MC_Buster. Converted by MM_Buster v2.0l.
A Message from our Provider:
“Mad at God? Sure you’ve got the right person?”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 3157
Calories From Fat: 1084
Total Fat: 124.7g
Cholesterol: 150.9mg
Sodium: 4791.5mg
Potassium: 5687.9mg
Carbohydrates: 427.1g
Fiber: 108.4g
Sugar: 27.8g
Protein: 136.3g