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Ajith Fernando

    • Bean Salad Plus Tuna Or Bacon

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    CATEGORY CUISINE TAG YIELD
    Grains French Salads 4 Servings

    INGREDIENTS

    350 g 12 oz French beans trimmed.
    400 g 14 oz cooked red kidney
    Beans
    225 g 8 oz cooked chick peas.
    DRESSING.
    15 1 tbsp greek yogurt.
    Pinch of sugar.
    Ground black pepper.
    15 1 tbsp chopped fresh
    mint optional
    5 1 tsp French mustard.
    15 1 tb olive oil.
    15 1 tbsp red wine vinegar.

    INSTRUCTIONS

    Steam the French beans until just tender, about seven minutes. Put  all
the beans and chick peas into a large salad bowl. Mix together  the
dressing ingredients and pour over the beans. Toss to mix  together.
Allow to stand for one hour to let the flavours mix before  serving.
VARIATIONS TUNA AND BEAN SALAD. Add 200 g 7 oz canned tuna,  drained
and flaked to the salad. BACON AND BEAN SALAD. 100 g 4 oz  lean back
bacon, grill, cut into small pieces and add to the salad.  From
Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

    A Message from our Provider:

    “Have you kept your promise to God?”

    Nutrition (calculated from recipe ingredients)
    ----------------------------------------------
    Calories: 170
    Calories From Fat: 6
    Total Fat: <1g
    Cholesterol: 0mg
    Sodium: 535.3mg
    Potassium: 548mg
    Carbohydrates: 31.1g
    Fiber: 11.1g
    Sugar: 3.9g
    Protein: 10.9g


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