Beef Brisket A La Helen
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Beef/veal, Ethnic, Jamaiican, Posted/may | 12 | Servings | |
INGREDIENTS
| 1 | Beef brisket, 5 to 6lbs | |
| 3/4 | c | Jerk marinade |
INSTRUCTIONS
Place the brisket and marinade in a resealable plastic bag and rotate the bag several times to throughly coat the meat. Marinate at least 3 hours in the refrigerator. Preheat the oven to 250 degrees. Place the brisket and marinade ina roasting pan and cover tightly with foil. Bake for 3 to 4 hours or until tender. Be sure to serve it with the pan drippings. Nutritional info per serving: 337 cal; 38g pro, 1g carb, 19g fat (52%), 121g fiber, .2mg chol, 375mg sodium Source: Jerk: Barbecue from Jamaica Miami Herald, 10/5/95 Posted to MM-Recipes Digest V3 #291 Date: Wed, 23 Oct 1996 21:02:12 EDT From: maryann36@juno.com (Mary Ann Young)
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Nutrition (calculated from recipe ingredients)
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Calories: 225
Calories From Fat: 153
Total Fat: 16.9g
Cholesterol: 61.2mg
Sodium: 1380.1mg
Potassium: 336.8mg
Carbohydrates: <1g
Fiber: 0g
Protein: 16.6g