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Beef Brisket a la Helen

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CATEGORY CUISINE TAG YIELD
Meats Beef/veal, Ethnic, Jamaiican, Posted/may 12 Servings

INGREDIENTS

1 Beef brisket (5 to 6lbs)
3/4 c Jerk marinade

INSTRUCTIONS

Place the brisket and marinade in a resealable plastic bag and rotate the
bag several times to throughly coat the meat. Marinate at least 3 hours in
the refrigerator. Preheat the oven to 250 degrees. Place the brisket and
marinade ina roasting pan and cover tightly with foil. Bake for 3 to 4
hours or until tender. Be sure to serve it with the pan drippings.
Nutritional info per serving: 337 cal; 38g pro, 1g carb, 19g fat (52%),
121g fiber, .2mg chol, 375mg sodium
Source: Jerk: Barbecue from Jamaica Miami Herald, 10/5/95
Posted to MM-Recipes Digest V3 #291
Date: Wed, 23 Oct 1996 21:02:12 EDT
From: maryann36@juno.com (Mary Ann Young)

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